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Back to School Basics for Parents

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How to communicate effectively with teachers

How to create a supportive learning environment at home

How to manage your child's school schedule and activities

Back to School Basics for Parents

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Ellen Hendriksen

"We have to put action before feeling confidence because when we see ourselves doing challenging things, we start to believe we can."

ELLEN HENDRIKSEN

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Introversion and social anxiety are separate

Introversion and social anxiety are separate

Introversion is how you’re wired, whereas social anxiety is something that is holding you back due to fear instead of a choice you're making.

Non-anxious introverts are very happy to leave a party early, but people with social anxiety often leave because they feel so worri...

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An objection to "do what you enjoy"

One big fear we have is that when we let ourselves do what we enjoy, we'd waste even more hours each day on social media, instead of doing important things.

But we know that when we start a session of challenging work, we often need to give ourselves a push

We Prefer Order And Stability

We Prefer Order And Stability

There’s a big part of us that doesn’t like chaos: we want order and simplicity.

  • When we feel overwhelmed, we might beat ourselves up and try to look for a system to get things under control.
  • When plans don’t go how we hoped they would

Mindfulness: Transmuting and Transforming our Fears

We can indeed transform and transmute the feeling of fear within us. The reason we fear being ourselves most of the times it is because we live our lives based on other people’s expectation of us. Our fears have made us to rob ourselves of the freedom to make the right choices in life and so beca...

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