One big fear we have is that when we let ourselves do what we enjoy, we'd waste even more hours each day on social media, instead of doing important things.

But we know that when we start a session of challenging work, we often need to give ourselves a push

There’s a big part of us that doesn’t like chaos: we want order and simplicity.

• When we feel overwhelmed, we might beat ourselves up and try to look for a system to get things under control.
• When plans don’t go how we hoped they would

Well, we have heard about exercising in every place. But when we start doing it for some while, we will comprehend the wisdom. Scientifically, a neurotransmitter named Endorphin acts to increase feelings of pleasure and well-being. This is released through exercise.

Exercis...