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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Imposter syndrome
It occurs when we feel that we don't deserve our successes and the rewards that come along with them.
We believe they’re caused by luck, timing, or other factors outside of our control, instead of embracing the fact that we’re actually responsible for having made them happen.
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Stop feeling like a fraud
- Once you’ve identified the confidence culprit, tell someone. Choose someone who sees you outside of that environment
- Remind yourself of all of your achievements
- Remind yourself that the people who got you here are incredibly competent and they did not make a mistake
- U...
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847 reads
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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