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What causes the impostor syndrome
We have no idea what causes the impostor syndrome. But we all suffer from it It may have to with:
- Personality traits, like anxiety or neuroticism
- Family or behavioral causes, like childhood memories (such as feeling that your grades were never good enough for your parents)
- The environment or institutionalized discrimination.
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Impostor syndrome
It's the idea that you’ve only succeeded due to luck, and not because of your talent or qualifications.
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How to deal with impostor syndrome
- Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it can be helpful.
- Reframe your thoughts: The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges.
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The Reality of Impostor Syndrome
- The impostor syndrome is like a nagging feeling that our success might be due to luck, good timing, or even a computer error.
- It makes us think we have done nothing, and that we secretly are a fraud for taking undue credit.
- The person suffering from an impostor syndrome lives...
The Impostor Syndrome And Our Expectations
The new generation has experienced a never-ending stream of expectations, where their achievements are never enough. They are always pushed up on the edge of perfection, being rated and scored every moment.
This is a major cause of the phenomenon of the Impostor Syndrome, where an...
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