Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”
THICH NHAT HANH
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The lack of true rest
It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
And this could have negative consequences on many level of our lives: our relationships start to lack energy and connection and we sap the joy out of our lives.
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How to relax
You can relax while doing something (having a bath, a cup of coffee etc.) You don’t have to be lying down, with your eyes closed.
The key is to make this the one thing that you’re doing. Be all in with this task, instead of jumping around.
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What true rest looks like
A few ways to rest that feel very replenishing:
- Closing your eyes, lying down, and doing nothing.
- Going outside without using a device.
- Relaxing with someone else. Feeling connection with them.
- Being fully present with a simple activity, like drinking coffe...
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Why the Earth spins
Earth spins on its axis as it revolves around the sun.
Newton's first law of motion states that an object remains in the state of motion it's in unless another force acts upon it.
Before there were planets in our solar system, there was a spinning nebulous ...
Orbit an rotation
As mars orbits the Sun, it completes one rotation every 24,6 hours, which is very similar to one day on Earth (23.9 hours). Martian days are called sols—short for "solar day." A year on Mars lasts 669.6 sols, which is the same as 687 Earth days.
Mars' axis of rotation is tilted 25 degrees w...
Drink water (or tea)
Keeping ourselves high hydrated is key to revitalizing our bodies and making sure we have ample energy when we need it.
If you find water too tasteless, opt for tea instead. Try it without sugar and drink it as is.
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