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How to find purpose and meaning in life
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Techniques for managing negative thoughts
“Imagining the future is a kind of nostalgia.”
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An evidence that memory and imagining the future might go hand in hand comes from research related to amnesia patients. Studies show that when they lose their pasts, it seems they lose their futures as well.
Functional MRI scans made possible for researchers to discove...
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You can remember facts and you can make entirely informational forecasts, but most of the time, when you recall something, you are reliving a scene from your memory.
You have a mental map of the space (you are able to hear, smell and taste elements and you are also cap...
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We predict what the future will look like by using our memories. This is how actions we do repeatedly become routine. For example, you have an ideas of what your day will look like at work tomorrow based on what your day was like today, and all the other days you’ve spent wor...
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Just as memories are more accurate the more recent they are, imagined future scenes are more accurate the nearer in the future they are.
When we attempt to imagine the more distant future, we are inclined to rely massively o a cultural life script (i.e, in the West, t...
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If you can plan for the future, you’re more likely to survive it. But there’s are limitations as well.
Your accumulated experiences and your cultural life script are the only building blocks you have to construct a vision of the future. This can make it hard to exp...
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There’s an extreme positivity bias toward the future: we think that future events are more important to our identity than the past events.
But we have to temper our expectations and keep in mind that no matter the degree in which we can dream up detailed scenes of things yet to come,
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Swiss physician Johannes Hofer referred to nostalgia as a kind of homesickness, a desire to return to the beautiful, simpler times.
The feelings of nostalgia were usually melancholia, anxiety, and rumination. It was made into a neurological illness, which...
Working from home has decreased opportunities to connect with colleagues. It is a problem companies must solve. It could mean embracing nostalgia and creating conditions to make future nostalgia.
Tactics that might be usable in a workplace to evoke nostalgia:
Nostalgia is not the enemy of progress. Nostalgia is very motivational. People in a nostalgic mood are more optimistic about their future and inspired to pursue their goals.
For instance, if you grew up fishing with your dad, you may develop a goal of having a family yourself and ...
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