Learn more about mindfulness with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Smartphones = escape instruments
Checking a weather app before you go outside is one thing, but checking Instagram for the sixth time in a day is obviously a kind of thoughtless pleasure-hunting that we wouldn’t bother with if we were finding contentment in ordinary moments.
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Non-reactivity and non-neediness
They have to be practiced, as part of being mindful. Because we naturally are reactive creatures. And there’s no safer and easier time to do that than when you’re sitting on a cushion in your home for a few minutes.
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Mindfulness - respect for the present moment
Mindfulness meditation is essentially when you are taking a bit of time to sit down and notice what it is like, in detail, to be a human being sitting there. The experience is more important than what it should be or what you want it to be.
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Mindfulness and courage
Developing mindfulness means practicing a kind of unconditional courage. You are always willing to experience reality exactly as it is, when it arrives.
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Heroes Don’t Give Up
One thing we see in every movie we have ever watched is that the main character, the hero or the heroine, doesn’t give up. No matter what kind of trouble or hardships arise, they never run away leaving people behind. They have the maturity, resilience and loyalty to not to lose faith in the peopl...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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