Break the circle of overthinking: - Deepstash
Break the circle of overthinking:

Break the circle of overthinking:

  • Relabel the ideas you're overthinking ("self-doubt," "anxiety," etc)
  • Reframe your experience and identify your thinking errors
  • Refocus your attention on the part that matters
  • Revalue your brain's messages with the new information

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MORE IDEAS FROM How to Stop Overthinking Everything and Find Peace of Mind

Overthinking and action

If you're overthinking an idea you can actually do something about, the best thing you can do is take action now.

This doesn't mean you have to suddenly run off to make something, it just means you start taking a step forward. We tend to overthink because we fear failure, but if we just start working, that dissipates quickly

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Overthinking

It  means overanalyzing something that happened, regretting an action, or worrying about the future of something. 

It's when you can't think about anything else, and it's affecting your life in a negative way.

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RELATED IDEA

When you are thinking and thinking about something ask yourself: Will this matter in 5 years? Or even in 5 weeks?

It allows you to stop thinking about something and to focus your time and energy on something else that actually does matter to you.

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To avoid over-ruminating about a decision, give yourself a time frame to think about it. 

If it’s a small issue such as what paint color to paint your office, perhaps a deadline of 10 minutes is sufficient; whereas a larger decision such as whether to accept a new job offer in another city may warrant a couple of days of thought.

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A clear mind

Running never fails to clear your head. Do you have to make a potentially life-altering decision? Go for a run. Are you feeling mad or sad? Go for a run.

A run can sometimes make you feel like a brand-new person. Research in neuroscience found a link between aerobic exercise and subsequent cognitive clarity.

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