Healing Requires Releasing This Energy

T. R. E. — Trauma Releasing Exercises, were designed to induce tremors in those who’ve gone through trauma. The exercises take about 20 minutes to complete, and they’re intended to induce tremors by exhausting your leg muscles.

It’s a series of stretches that help your body thaw i...

Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, distance and shape while reflecting on it. It acts as a vent to our sadness and deep-rooted pain, prov...

• Delivery is as important as the words alone. The flavor of how you say it counts. 
• Engage your listeners; don't ignore them by staring over their heads or at the floor. Communicate and connect through eye contact. 
• Use the same natural conversational tone and directness as no...