Small Steps, Big Impact

1. If you want to stick with a habit, first you have to make it obvious.  
2. When and where are the most important questions for the habit formation. 
3. I will  ( behaviour ) at ( time ) in ( location ). 
4. Implementation intention clears the foggy notion. 
5. Habit stack...

As you’re determining the habits or resolutions you’re trying to set, make the habit part of a bigger cause that’s worth the struggle.

You’re not just going to the gym, you’re building a new body that you’re not ashamed of so you can start dating again.

Start small with something you already desire or like to do, to ease out the entire process for you right at the start.

For example, if you plan to write more, why not buy a journal and a pen that you want to use, and keep them handy, facilitating the writing habit naturally.