How To Get Rid Of The Thoughts That Are Clogging Your Brain - Darius Foroux
1. Raise your awareness throughout the day.
2. When you raise awareness, immediately start observing your thoughts.
3. Only limit your thinking to specific moments that you need it.
4. Enjoy your life! Let go of all your thoughts about yesterday and tomorrow.
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The only way to stop identifying yourself with your thoughts is to stop following through on all your thoughts ✋ . Instead, decide to live in the present moment—where you don’t have time to think, only to experience.
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