Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
4 Steps to stop overthinking 🧠
1. Raise your awareness throughout the day.
2. When you raise awareness, immediately start observing your thoughts.
3. Only limit your thinking to specific moments that you need it.
4. Enjoy your life! Let go of all your thoughts about yesterday and tomorrow.
742
1.49K reads
MORE IDEAS ON THIS
You can decide what thoughts to ignore in your mind
The only way to stop identifying yourself with your thoughts is to stop following through on all your thoughts ✋ . Instead, decide to live in the present moment—where you don’t have time to think, only to experience.
576
1.06K reads
You Are Not Your Thoughts
Our life situation is shaped by the quality of our thoughts. However, most of us assume that we are our thoughts.
520
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8 Questions to Know Yourself Better [1-4]
1. What makes you truly happy? (What are you most passionate about? Whose company do you enjoy ?)
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