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The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
The only time you have agency over what you’re eating is when you’re doing the purchasing and prep.
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If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, you’ll likely save a ton of money by making your own meals at home.
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If you’re eating out all the time, it’s really difficult to eat well. Restaurant food tends to be loaded with salt and additives—stuff that makes it taste good and that won’t inflate its calorie count, but that can still sabotage your health goals, he says.
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During the lockdown, many people have to cook more at home. It makes this a great opportunity to start tracking what you eat.
Small steps toward understanding your eating habits can make grocery shopping more manageable and food prep less of a chore.
Remember that what might take you five hours could take someone else eight. This does not mean you’re doing anything wrong, working less hard, or being lazy! Working longer hours does not ensure higher productivity.
Give yourself the time you need to set and achieve your own goals.
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Food cravings occur in the same regions in the brain as memory, pleasure, and reward.
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