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Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
B. J. FOGG
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6.67K reads
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Starting good habits and sticking to them
- Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.
- Start with baby-steps: identify the “tiny habits” ...
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