Ideas from books, articles & podcasts.
"Never regret. If it's good, it's wonderful. If it's bad, it's experience."
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"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same."
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"There is just one life for each of us: our own."
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While there is more to happiness than just absence of stress, there are relationships between stress-relieving activities and happiness.
Many of the things that bring happiness are also things that relieve stress, such as exercise, expressing creativity, maintaining suppor...
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