Practicing gratitude doesn’t mean ignoring your problems or pretending everything is perfect. It means acknowledging the good along with the bad, and recognizing the positive aspects of your life.

If you’ve started making a conscious effort to be more grateful, it’s a sign that you’re chang...

The path to personal development and growth is never a straight line. Oftentimes we find ourselves going back to a habit like cheating on our diet, but that's okay. It doesn't mean that you're a terrible person for doing it. Don't let it discourage you and just get back on track....