The creation of an alter ego - Deepstash

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The ‘Batman Effect’: How having an alter ego empowers you

The creation of an alter ego

Creating a fictional persona is a strategy that involves taking a step back from our immediate feelings to allow us to think rationally about a situation. It allows us to rein in feelings like anxiety, and increase our perseverance and self-control.

Beyoncé created a persona that she stepped into just before a performance: "the moment right before when you're nervous... then Sasha Fierce appears, and my posture and the way I speak and everything is different."

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Benefits of self-distancing
  • It can help people cope with difficult events from their past.
  • It can  help people deal with socially distressful situations.
  • Useful because of our tendency to display high levels of wise reasoning when we give advice to others, but not when we decide how to act for ourselves.
  • It reduces decisional biases and improves decision-making during times of information overload.
How to create self-distance
  • Use self-distancing language:  refer to yourself in the second or third-person.
  • Try to view the situation from an alternative viewpoint, that is different from your own.
  • Try to visualize the perspective of  someone you admire, and then ask yourself what would they do in that situation.
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