Learn more about meditation with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
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Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care.
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We tend to focus on the negative. Research suggests mindfulness might help us shift gears out of our knee-jerk reactivity toward “bad” things.
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372 reads
When we multitask, our concentration levels deplete But the simple act of returning to the breath, over and over again, builds the “muscle” of attention, helping you both stay on task and recognize distractions.
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When combined with traditional approaches, Mindfulness-Based Cognitive Therapy may help individuals with anxiety and depression work with rumination and troubling thoughts.
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534 reads
Mindful breathing can interrupt our stress and fight-or-flight reactions—meditation may “quiet” the amygdala, the area of the brain that responds to stress.
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451 reads
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