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Meditation is the Fastest Growing Health Trend in America - Mindful

Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care.

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Meditation is the Fastest Growing Health Trend in America - Mindful

Meditation is the Fastest Growing Health Trend in America - Mindful

https://www.mindful.org/meditation-is-the-fastest-growing-health-trend-in-america/

mindful.org

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Key Ideas

Meditation helps you navigate stress, both acute and chronic

Mindful breathing can interrupt our stress and fight-or-flight reactions—meditation may “quiet” the amygdala, the area of the brain that responds to stress.

Regular mindfulness practice improves mental focus

 When we multitask, our concentration levels deplete But the simple act of returning to the breath, over and over again, builds the “muscle” of attention, helping you both stay on task and recognize distractions. 

Mindfulness reduces bias—toward the negative, and toward others

We tend to focus on the negative. Research suggests mindfulness might help us shift gears out of our knee-jerk reactivity toward “bad” things. 

Mindfulness may improve mental health

When combined with traditional approaches, Mindfulness-Based Cognitive Therapy may help individuals with anxiety and depression work with rumination and troubling thoughts. 

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Mindfulness

... is a collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.

Meditation sharpens your attention

Meditation helps to counter our tendency to stop paying attention to new information in our environment. Other studies have found that mindfulness meditation can reduce mind-wandering and improve attention.

Larger randomized controlled trials are still needed to understand how meditation might work with other treatments to help people manage attention-deficit disorders.

Consistent meditation

Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way.

  • Practicing meditation reduces the inflammatory response in people exposed to psychological stressors.
  • Mindfulness practices help us to be less reactive to stressors and to recover better from stress when we experience it. 

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Mindfulness Meditation

Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observ...

Changes to the Brain

Buddhists have meditated for literally thousands of years. Buddhists are trying to hack their own minds, to harness them.

Only in recent times have neuroscientists discovered that meditation changes the brain physically.

Health Benefits
  • Meditation improves attention. Studies show that 20 minutes a day are sufficient to get beneficial results.
  • Meditation reduces stress after eight weeks of training.
  • Meditation has also been shown to increase levels of empathy.
Reducing Stress

Many styles of meditation can help reduce stress.

  • In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stres...
Controlling Anxiety

Less stress leads to less anxiety.

Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.

Promoting Emotional Health

Some types of meditation can improve depression and help you maintain these benefits.

  • Two studies of mindfulness meditation found decreased depression in over 4,600 adults.
  • One study found that participants experienced a long-term decrease in depression.

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