Meditation is the Fastest Growing Health Trend in America - Mindful
Mindfulness is no longer considered a “soft skill,” but an essential part of overall health care.
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Mindful breathing can interrupt our stress and fight-or-flight reactions—meditation may “quiet” the amygdala, the area of the brain that responds to stress.
When we multitask, our concentration levels deplete But the simple act of returning to the breath, over and over again, builds the “muscle” of attention, helping you both stay on task and recognize distractions.
We tend to focus on the negative. Research suggests mindfulness might help us shift gears out of our knee-jerk reactivity toward “bad” things.
When combined with traditional approaches, Mindfulness-Based Cognitive Therapy may help individuals with anxiety and depression work with rumination and troubling thoughts.
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... is a collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.
Meditation helps to counter our tendency to stop paying attention to new information in our environment. Other studies have found that mindfulness meditation can reduce mind-wandering and improve attention.
Larger randomized controlled trials are still needed to understand how meditation might work with other treatments to help people manage attention-deficit disorders.
Long-term, consistent meditation mindfulness changes our ability to handle stress in a better, more sustainable way.
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Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observ...
Buddhists have meditated for literally thousands of years. Buddhists are trying to hack their own minds, to harness them.
Only in recent times have neuroscientists discovered that meditation changes the brain physically.
Many styles of meditation can help reduce stress.
Less stress leads to less anxiety.
Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.
Some types of meditation can improve depression and help you maintain these benefits.
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