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“The act of writing is the act of discovering what you believe.” — David Hare
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The practical reason to keep a journal: To manage yourself. Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. But for mostm journaling is a tool for self-improvement. 📒
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You truly get to know the quality of your thoughts when you write them down: how good of a thinker you are, how to make decisions and if they make sense, your goals, priorities, etc.
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