Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.

Research also indicates that ...

1. Be comfortable with being different, not being indifferent.
2. Find something meaningful to give a F*ck about – otherwise you’ll waste energy on meaningless worries.
3. You always have a choice over what to give a F*ck about – as we get older, we realise wh...

1. The desire for more positive experience is itself a negative experience. And, paradoxically the acceptance of one’s negative experience is itself a positive experience. 
2. When you care less about something, you do better at it. 
3. Avoidance of the suffering is a form of sufferin...