Getting angry is about facing some form of perceived threat. It also involves a knee-jerk reaction to negative feelings such as shame, guilt, anxiety, powerlessness, rejection, or feelings of inadequacy.

Anger is often caused by impulsive judgment about an event or behaviors.

This process requires us to pause and reflect on our internal experiences.

• A meaningful component is to identify the negative feelings behind it and the conclusions we make. We should realize that our reaction in the moment may not only be about the current event but...