deepstash

Beta

Hamish Joy

@hjoy2020

Watch Yourself from a Distance

In an emotionally charged situation, try to imagine watching yourself from a distance. Ask yourself, "what you would think of someone else's behavior is you saw them in the same situation?"

By changing the focus to a third-person view, you can stop some of the immediate reactions and reconsider your behavior.

157 SAVES

319 READS

IDEA EXTRACTED FROM:

What is Psychological Distancing? Four Helpful Techniques

RELATED ARTICLES & IDEAS

deepstash

helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

Download from Google PlayDownload from the App Store

Over 2M Installs

4.75 App Score

Deepstash is better on the app. Discover new ideas and get inspired daily.