“...the best moments in our lives, are not the... - Deepstash
<p>“...the best moments in our...

“...the best moments in our lives, are not the passive, receptive, relaxing times ... The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile."

- Mihaly Csikszentmihalyi

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Essential skills for filtering information
  • Mindfulness: the awareness of context and of changes within that context.
  • Discernment: the ability to recognize and anticipate the consequences of the patterns around you.
  • Action: Having a bias for action and immediate implementation is how rapid learning occurs.
  • Expectancy: The belief in your ability to seize or create a future outcome.
  • Feedback: You shouldn’t and can’t avoid feedback if you want to learn. 
  • Adaptability: If you want to adjust to new norms, you’ll have to adapt to them.

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John F. Kennedy

"There are risks and costs to a program of action. But they are far less than the long-range risks and costs of comfortable inaction."

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  • Thinking of your time as money
  • Scheduling your energy
  • Networking
  • Getting started early
  • Planning everything in advance
  • Setting short goals
  • Meditating and winding down
  • Active Listening
  • Eliminating ANTS(automatic negative thoughts)

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