Next, comes the body, well our body is very much capable to face heavy challenges. A healthy body is a key to a healthy mind. The healthier you make your body the more you’ll improve focus and the concentration of your mind.

• Lower insulin levels
• Increase insulin sensitivity
• Normalize body composition (% fat, % muscle)
• Normalize blood pressure
• Lower chronic inflammation
• Improve immune function

By simply adjusting your body language, you can improve both how you see yourself (thus, improving your self-confidence) and how other people see you.