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How To Become a Better Decision-Maker

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

Discover 102 similar ideas in

How To Become a Better Decision-Maker

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14 mins to read

Get better at facing your procrastination

Do it by:

Becoming aware of any negative emotions and the excuses your mind is telling you.
Learning how to deal effectively with emotions, as our natural tendency is avoidance .
Practicing mindfulness, which allows us to take action despite experiencing negative emotions.

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MORE IDEAS ON THIS

Our mind is a reason-giving machine

It rationalizes the shit out of anything that’s just a little bit uncomfortable and create excuses as to why we shouldn’t do something now. Those excuses are irrational, but sound superficially reasonable.

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Mindfulness helps beat procrastination because:

It helps in recognizing whatever emotions or thoughts we’re experiencing.
It makes us more self-compassionate.
It improves our self-control and emotion regulation abilities.
It helps us tune out distractions.

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Procrastination is an emotion management problem

Happens when we feel uncomfortable (anxiety, overwhelm ) toward a task. We want to do it, but end up doing something else that feels better. We run away from our negative thoughts and emotions.

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