deepstash

Beta

How to Develop Better Habits in The New Year

Everyone wants to cultivate better habits. The problem is very few of us want to do the work to make those habits a reality.

166 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

How to Develop Better Habits in The New Year

How to Develop Better Habits in The New Year

https://medium.com/s/notes-on-changing-your-life/how-to-develop-better-habits-in-2019-143e1e21ecbc

medium.com

2

Key Ideas

Everyone wants to cultivate better habits. The problem is very few of us want to do the work to make those habits a reality.

Everyone wants to cultivate better habits. The problem is very few of us want to do the work to make those habits a reality.

Develop better habits by:

  • Thinking really small: it accumulates and adds up in a big way;
  • Shifting your evironment, so that good habits are easier to keep;
  • Piggybacking new habits on old habits: 
  • Surrounding yourself with good people:
  • Keeping it simple: short lists, reachable;
  • Picking yourself up when you fall.

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Habit matching

When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit. 

Therefore, choose one habit y...

A step at a time

Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time. 

Therefore, start by creating small habits and get used to them and you will see how easy it is to build long-lasting routines that will make your life easier.

Practice makes perfect

When having taken the decision to introduce in your routine a new habit, it is very important to remember that practice makes perfect. Consequently, wait no more and start doing even if just a bit every day. You will eventually succeed in adding a new habit while feeling proud of yourself for being consistent.

2 more ideas

Tiny Habits
  • While trying to form a habit, starting in small increments and utilizing self-motivating feelings of positivity and celebration are strong catalysts and help reinforce the changes.
  • To ...
The Power of Celebration
  • Tiny habits are easy to do, and the thing that keeps us going is the celebration of small accomplishments, as feeling good is a vital part of the Tiny habits method.
  • We routinely self-criticize at the tiniest of mistakes but do not celebrate our small accomplishments by saying to ourselves that we did a good job.
  • A celebration is like a habit cementer, and feeling good at any moment is a superpower, which can be used to reinforce your habits and transform your life.
Be Nice To Yourself

Our emotions create our habits, and celebration is the best way to create a positive feeling that waters your new habits. It pays to be nice to ourselves.

Celebrating the tiniest detail of your busy lives, when you remember to hang your keys where they should be or when you tidy up your room, can shift your perspective, and makes your life better in a couple of minutes.

Consistency matters more than frequency

We usually make effort unsustainable. For example:

  • We work out like crazy for a few days (usually at the beginning of the year) and never go back to the gym.
  • We try to med...
Identity-based Habits
To build the identity of the person you want to become, ask yourself what the behavior of a person who has the habit you want to develop is. For example:
  • What is the behavior a person who is in shape? They go to the gym consistently
  • What is the behavior of a prolific writer? They crack open a notebook every day.
Raise Your Level of Intensity Gradually
When something becomes effortless, raise the level of intensity, to the point where you can get there without too much resistance, but it’s still somewhat challenging. To put it more concisely, bend but don’t break.

one more idea