How to Develop Better Habits in The New Year
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Our emotions create our habits, and celebration is the best way to create a positive feeling that waters your new habits. It pays to be nice to ourselves.
Celebrating the tiniest detail of your busy lives, when you remember to hang your keys where they should be or when you tidy up your room, can shift your perspective, and makes your life better in a couple of minutes.
Connecting exercise to a solid event that you know will happen is a great way to stay consistent. I know that I will leave work at 5 every weekday – instead of going home, I bring my work...
Precommitments are actions that get you invested in going to the gym. If you’ve committed to going with a partner, you’re hardly going to leave them hanging.
Similarly, bringing clothes with you to work, packing your gym bag in advance, or laying out your workout clothes before bed for a morning workout are tricks that make it easier to stay consistent.
In order to be effective, a reward needs to occur frequently and immediately after a workout.
Plus, it needs to be associated with going to the gym – the reward doesn’t mean much if you can have it whenever you want.
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We usually make effort unsustainable. For example:
But when it comes to developing and maintaining a new habit, frequency matters more than intensity.
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