Learn more about timemanagement with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
When you have a low drive to move forward:
- Put a low-frequency activity ahead of a high-frequency activity.
- Give yourself a standard time and honor it: Block time for important activities.
- Limit the time commitment: Work for 10 minutes a day on this task and then you can stop if you want to.
- Set the bar low: Take just one action step a week on this activity.
- Get ‘er done. If you want to get this entirely off your plate, set aside a whole day to complete the task.
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MORE IDEAS ON THIS
You can decide to do something without ever getting excited about it
You could choose to do something because it will:
- Lower your anxiety.
- Benefit someone who you care about.
- Lead to financial gain.
- Avoid a negative consequence.
- Make you feel good about yourself.
- Clear your mind.
- Align with your val...
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CURATED FROM
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"Everybody Has a Plan Until They Get Punched in the Mouth" - Tyson. But you still need a plan.
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Organization methods
Once you know what you’ll focus on, you’ll need a daily structure for staying focused on it. You may not be able to eliminate context switching from your day entirely, but these strategies will help you cut down on the number of times you have to shift your attention:
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The SMART Method
Time commitment to get started: Medium
Type: Abstract
Perfect for people who: Are in the early phases of a big project and need to strategize before jumping in.
What it does: Turns big, abstract ideas and goals ...
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