Procrastination has a price. It's related to: - Deepstash
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Procrastination has a price. It's related to:

Procrastination has a price. It's related to:

  • Depression
  • Irrational beliefs
  • Low self-esteem
  • Anxiety
  • Stress

2.85K

13.6K reads

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Willpower Doesn’t Work. Systems Do.

Willpower Doesn’t Work. Systems Do.

People shy away from routines, systems and frameworks because they want to have “freedom.” But in order to get things done, you need rules.

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9.05K reads

To get things done, research found effective:

To get things done, research found effective:

  • Self-imposed deadlines.
  • Accountability systems (commitment with friends, or a coach).
  • Working/studying in intervals.
  • Exercising 30 minutes a day.
  • A healthy diet.
  • Eliminating distractions.
  • And most importantly: Internal motivation.

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11.3K reads

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"Dreaming big means planning big." - Patrick Llewellyn

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Many arguments revolve around the fact that procrastinating is linked to depression, low-self esteem, or anxiety. This may be true, but the Zeigarnik Effect may prove something entirely different; it argues that an interr...

Benefits of stopping procrastination ...

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  1. Lower anxiety - The more we procrastinate , the more anxiety and stress we have.
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The darker side of perfectionism is a form of psychopathology which has been linked to many psychological problems like obsessive-compulsive disorder (OCD), chronic anxiety, eating disorders and even suicide.

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