Learn more about personaldevelopment with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
It doesn’t matter whether your goal is weight loss, exercise, normal blood sugar, or decreasing stress —simply learning about the value of lifestyle changes is insufficient on its own to help people maintain their goals.
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There are 2 kinds of health rewards:
- Hedonia: superficial pleasures such as looking good. They are more concrete and often short-lived.
- Eudaimonia: a sense of meaning and purpose that contributes to overall well-being.
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