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To make habit tracking easier:
- Manual tracking should be limited to your most important habits.
- Record each measurement immediately after the habit occurs.
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Habit tracking
Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or need to change course.
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The power of habit tracking:
- It creates a visual cue that can remind you to act.
- It is motivating to see the progress you are making. You don't want to break your streak.
- It feels satisfying to record your success in the moment.
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When your habits break down
The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing one day in keeping a habit is an accident. Missing twice is the start of a new habit.
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Effectively Tracking Habits
- You can use tracking apps, sheets or a journal to track your behavior.
- Decide which habits you want to track.
- Decide on a timeframe for tracking.
- Set a target for how many times you want to successfully follow each habit in your chosen timeframe.
- Decide on whi...
The Habit Installation Protocol
It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)-
- Destruction Phase: Here your old habit gets destroyed. It is the hardest part. You need most of your willpower in this phase.
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Small habit
The gratitude habit is incredibly small. There are not many habits that you are able to pick up immediately and follow every day.
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