Willpower is not a finite resource but instead acts like an emotion. And it can be managed and used as such.

When we perform a difficult task, it is more helpful to believe a lack of motivation is temporary than to tell ourselves that it is all spent. The lack of willpower could be see...

Instead of fiberglass, single-use respirators are made from melted polymer and air-blasted into layers of tiny fibers with bigger spaces between them.

As particles fly into this maze of fibers, they get stuck. An electrostatic charge is added to the material, so even smaller particles are...

We should follow the alarm that is set, and get up at the time. If it is slightly difficult, you can set up multiple alarms in the initial mornings, but do not hit the snooze button while half asleep. That’s cheating.

If you have trouble sleeping due to sleep apnea or are ...