Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
“We control our actions, but the consequences that flow from those actions are controlled by principles.”
STEPHEN R. COVEY
798
7.68K reads
MORE IDEAS ON THIS
The basic form immediate behavioral change:
Understanding and feeling the consequences of our behavior. Our actions don’t offer imediate feedback, so principles are important in recognizing the consequences of certain things without waiting.
486
3.14K reads
Normalcy bias
Underestimating the possibility of disasters occurring. People incorrectly assume things will be as they have always been.
Thus, they don’t have an urgency to prepare for the worst. The solution: practical or defensive pesimism.
480
2.63K reads
Take advantage of the default options
By changing the default option of certain choices is an easy way to immediately change behavior. Remove all distractions and non-essentials from your life, so doing the essentials becomes your “default position.”
537
2.95K reads
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The basic form immediate behavioral change:
Understanding and feeling the consequences of our behavior. Our actions don’t offer imediate feedback, so principles are important in recognizing the consequences of certain things without waiting.
"The dichotomy of control is a simple but powerful idea that can help us to live more resilient and less stressed lives. It is based on the recognition that there are two types of things in the world: those that we can control and those that we cannot.
MASSIMO PIGLIUCCI
Our feelings can surprise us
Although we think that we know how we feel, the sensations of anger, anxiety, hunger, or illness are more alike than we realize.
We may sometimes misinterpret those signals with grave consequences. But there are some practical ways to gain control of our ...
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