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"Silence is a great canvas for your thoughts"
- Darek Sivers, founder of CDBaby
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1.44K reads
MORE IDEAS ON THIS
2 types of everyday "bad noise"
- Excessive noise: the prolonged loud noise.
- The distraction of general noise around us: conversations or interruptions from colleagues in the workplace.
The former may seem worse, but both can be detrimental to our productivity—and sanity.
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1.23K reads
Best Work is done in Silence
Silence allows us to think about new solutions to problems, and to stick to our plans long enough to reach our goals.
According to psychologists, spending time in silence is when we are most creative.
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1.27K reads
"In most workplaces, focused work is left to chance.If nobody's called you for a meeting that day, you might get an afternoon to yourself."
OLLIE CAMPBELL
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Silence for relaxation
Silence is more relaxing than relaxing music.
In an experiment, the silence was used as a control between the different relaxing music clips. But the two-minute silent pauses between the music actually proved more relaxing on the brain.
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Noise is bad for health
It increases blood pressure, increases stress, disturbs our sleep.
And more importantly, it is linked to our bad mental health. It's why we don't have schools in the vicinity of airports anymore.
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4.34K reads
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Dare to be silent
Before you speak, look at your audience with a slight smile and take 3 quiet, deep breaths.
Then, when the silence becomes the blank canvas on which you will paint your masterpiece, begin.
The Quiet Times
Most people are so used to noise and the buzz of workplaces or even cafes that they find silence a bit tough to embrace. In truth, silence can be a great way to understand ones internal creative rhythm, if we learn to harness its power.
Better thinking can emerge out of silence, leading to...
6. Meditation
Meditating in silence gives you a great amount of time to calm you down, get you relaxed and when your soul is peaceful, it finds the best solutions
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