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Watching old sitcoms

Watching old sitcoms

Many people turn to favourite old sitcoms like "The Golden Girls," or "Seinfeld" to unwind and deal with anxiety and mild depression.

Experts say laughing along with favourite old sitcoms can help us feel calm and happy in an increasingly chaotic world.

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Watching our favourite old TV shows satisfies our nostalgic need. It's comforting, such as a hug from your mom or dad.

That leap back in time reminds us that we're still essentially the same people. It brings back memories and feelings of the friends you had back then...

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Overview

  1. The Teaser (Minutes 1-3)
  2. The Trouble (Minutes 3-8)
  3. The Muddle (Minutes 8-13):
  4. The Triumph/Failure (Minutes 13-18): The plan drawn up a few minutes ago to tackle the main plot is put into action, b...

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Increase in Dopamine

When you binge your favorite TV show, your brain continue to produce more dopamine and you experience a drug-like high. It was like a pseudo-addiction” .

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published 6 ideas

I am very much guilty of binge watching a tv show in one sitting 😑. I even have this special segment on my IG stories of #SeriesReviewNobodyAsksFor where I must say a lot rely on it if it was binge worthy. But now I am slowly rebuilding my reading habits and I am so glad I found deepstash.

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Nontraditional social strategies

The so-called 'nontraditional social strategies' can fulfill social needs whenever we are not able to fulfill these needs by using traditional social strategies. 

The nontraditional social techniques include activities such as watching movies and ...

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