Learn more about health with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
735
4.07K reads
MORE IDEAS ON THIS
“I don’t” is experienced as a choice, so it feels empowering. “I can’t” isn’t a choice, is a restriction.
In other words, the phrase "I don't" is a psychologically empowering way to say no, while the phrase "I can't" is a psychological...
782
3.1K reads
Stress causes certain regions of the brain to release chemicals that can trigger mechanisms similar to the cravings you get from fat and sugar, so your brain feels the addictive call of fat and sugar and you’re pulled back to junk food.
655
2.82K reads
856
3.66K reads
Most people think that building better habits or changing your actions is all about willpower or motivation. But your environment has an incredible ability to shape your behavior.
Nowhere is this more true than with food.
718
3.48K reads
At the store, only go for the “outer ring” , where the healthy food usually lives: fruits, vegetables, lean meats, eggs, etc. These are items that grew or lived outdoors. That’s what you should eat.
The aisles are where all of the boxed and processed stuff is placed.
693
2.98K reads
668
3.31K reads
CURATED FROM
I have a passion for games and books. Avocado is my fuel. And superfood in general.
Related collections
More like this
The idea of an empty or useless calorie is an oversimplified way to look at food. While it may sometimes be necessary to turn complex and imperfect nutrition science into something simple, the simplicity can be misleading and ineffective.
All calories are nutritiou...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates