What does it mean to be spiritual?
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Spirituality is a framework for understanding the world. It enables people to make sense of that which, for them, science and religion fail to address: religion because it's outdated and out of touch with scientific progress, science because it's incapable to answer some of life's most crucial questions (of purpose, meaning and value).
The Dalai Lama once joked: "While the West was busy exploring outer space, the East was busy exploring inner space".
Regardless of the veracity of this, it does seem that for contemporary western societies, silence and stillness are an exception, not the rule.
It means acting wisely in the world by first reaching a high level of self-knowledge.
This is acquired through meditation, self-reflection, and psychotherapy and leads one to become more sensitive to the emotions of others, and even to one’s surrounding environments.
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