For daily motivation to arise, mental preparation (the night before and during the morning) is key. Certain visuals, music, and other trigger pieces can set your mind towards your goal.

Often in our quest to be perfect, we stay in the ‘preparation’ phase for longer than it is beneficial. Don’t use preparation as a form of procrastination.

Planning as a first step is good. But preparation is even better.

Planning helps you to know what you will be doing on a day. Preparation gets you ready to actually do the tasks.