Learn more about mindfulness with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Tip on the bedroom action
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Waking up to a messy household isn’t the way to start the day.
Tidy up the kitchen, your bedroom, your workspace, and everything else within eyesight before you hit the sack for a clearer path in the morning.
To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.
Action is the biggest motivation. Show up and get started, and the rest is easy.
This is one of the most neglected pieces of action, and is a must.
Communicate to tie up the loose ends, get feedback, set reminders and move on to next things in the agenda. Follow-up also removes any lingering doubt in the other persons minds which may arise due to lack of communica...
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