“Purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress.” - Anders Ericsson

Without purposeful practice, quantity does not produce quality, but rather just a larger quantity of the same results.

Without the removal of negative behaviors before the addition of positive ones, you’ll always be taking one step forward followed by one step backward and using untold amounts of effort on getting nowhere.