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The recommended salt intake for adults is no more than 2,300 milligrams a day, ideally under 1,500 milligrams, according to the American Heart Association. Americans end up consuming nearly 50 percent more than that on average, a habit that comes with health risks.
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We crave salt just out of habit or conditioning.
So if you catch yourself yearning for salty foods:
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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