Choose to Be Grateful. It Will Make You Happier
Glory be to God for dappled things —
For skies of couple-colour as a brinded cow;
For rose-moles all in stipple upon trout that swim;
Fresh-firecoal chestnut-falls; finches’ wings;
Landscape plotted and pieced — fold, fallow, and plough;
And all trades, their gear and tackle and trim.
SIMILAR ARTICLES & IDEAS:
Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.
In positive psychology research, gratitude is strongly and consistently assoc...
You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life.
Make a habit of sending at least one gratitude letter a month.
No time to write? It may help just to think about someone who has done something nice for you and mentally thank the individual.
Being thankful and saying thanks to others is good for our health and happiness, and helps build trust.
Normally, the act of saying thanks is observed as a two-person exchange, the person ...
Studies show that people who witness the act of gratitude get affected positively towards the grateful person as well as the person who is being thanked (benefactor).
They see the grateful person as someone who is kind, and who notices when other people do kind things and takes the time to acknowledge them, making them socially desirable. People also warm up towards the person that is receiving the gratitude, as it is signaled as a person who is effective at being supportive or helpful.
Expressing more gratitude works, and more so if done in a demonstrative way, with a hug or flowers.
A sincere thanks benefit our social connections in the entire group or circle.
Adopting a gratitude practice takes you out of the problem and toward a solution.
It removes you from complaining mode and into a best-outcomes mindset.
Watch your words. What you say is usually how you act, so be aware of complaining and replace whines with positive words. Start with you, be the change and watch as the world changes around you and your gratitude practice.