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Break The Worry Habit

Break The Worry Habit

  • Keep busy. The worried person must lose himself in action, lest be wither in despair.
  • Don't allow yourself to get upset by small things.
  • Think about the actual probability of the event you worry about to happen.
  • Co-operate with the inevitable. You can either bend with the inevitable storms of life or you can resist them and break.
  • Decide just how much anxiety a thing may be worth and refuse to give it any more.
  • Let the past bury its dead.

4.98K

23.1K reads

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The Good & The Bad about Worrying

The Good & The Bad about Worrying

Worry is important because it can help us to identify potential problems and to take steps to avoid them:

  • When we worry about something, we are essentially thinking about the potential consequences of that event.
  • Sometimes, worry can motivate us to take action ...

4.63K

26K reads

Cultivate Peace And Happiness

Cultivate Peace And Happiness

  • Choose thoughts of peace, courage, health, and hope.
  • Never try to get even with your enemies. Don't waste a minute thinking about people you don't like.
  • Don't worry about ingratitude, expect it. Give only for the joy of giving

5.07K

20.1K reads

Michel de Montaigne

"A man is not hurt so much by what happens, as by his opinion of what happens."

MICHEL DE MONTAIGNE

4.94K

29.7K reads

Charles Kettering

"A problem well stated is a problem half solved."

CHARLES KETTERING

5K

33.5K reads

Live One Day At A Time

Live One Day At A Time

Try to avoid getting nervous about the future. Just live each day until bedtime.

Only think about and focus on the current day. We cannot go back to the past or see the future. The future is today.

5.66K

37.9K reads

DALE CARNEGIE

"Worrying is like a rocking chair. It gives you something to do, but it doesn't get you anywhere."

DALE CARNEGIE

4.42K

26.1K reads

How To Deal With Insomnia

How To Deal With Insomnia

  • If yon can't sleep, get out of bed and work or read until you do feel sleepy.
  • Worrying about insomnia usually causes far more damage than sleeplessness.
  • Relax your body.
  • Get yourself so physically tired

4.16K

20.7K reads

The Formula For Solving Worry Situations

The Formula For Solving Worry Situations

  1. Analyze the situation and figure out what is the worst that could possibly happen as a result of this failure.
  2. Prepare yourself mentally to accept the worst-if necessary.
  3. Focus on the present: Don’t dwell on the past or the f...

5.27K

35K reads

William James

"Acceptance of what has happened is the first step in overcoming the consequences of any misfortune."

WILLIAM JAMES

5.65K

56.2K reads

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frankiem

Hello, hello. What do we have here?

This is one of the most popular self-help book all of times. Published by Dale Carnegie (the same guy who wrote the 7Habits …), first published in 1948.

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Break the Worry Habit Before It Breaks You

1. Keep busy.

2. Don’t fuss about trifles.

3. Use the law of averages to outlaw your worries.

4. Cooperate with the inevitable.

5. Decide just how much anxiety a thing may be worth and ref...

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