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Burn more calories than you eat, but if you want to cut faster you must go beyond calories and pay attention to the type of foods you eat.
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Front-heavy approach:
Breakfast 69% — Lunch 20% — Dinner 11%
Back-heavy approach:
Breakfast 11% — Lunch 20% — Dinner 69%
Studies have shown front-heavy approach is better:
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Less processed food:
Examples: oats, brown rice, whole grain bread
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By incorporating a little exercise whenever possible — such as choosing to walk or bike instead of driving, or taking the stairs instead of the elevator — you will burn calories and slowly build up stamina.
If you’re timing your meals rig...
Calories are the amount of energy in foods and beverages, or the amount of energy you burn exercising.
Energy is measured in Kilocalories (kcal) and kilojoules (kJ). If you're counting calories or comparing the calorie contents of foods, this can cause confusion.
Eat a big breakfast, a small lunch and a tiny dinner.
Everyone’s different but if you eat more than you burn you’ll struggle as the years go by. Too much processed and sugary foods will make you sluggish.
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