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Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
A lot of people believe that when it comes to medicine, “natural” is better, healthier, and safer than “unnatural” or synthetic drugs.
People believe that nature is pure and inherently superior to humans. And these beliefs (or biases) affect the decisions people make about their health.
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Natural medicines, contrary to what many may think, are not without side effects. Some can even have serious safety concerns.
Natural medicines such as herbal and dietary supplements and vitamins are not regulated by the Food and Drug Administration.
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Some dietary and herbal supplements have failed to show a benefit when scientists have studied them.
For example, several major studies of the herb Echinacea did not find evidence of benefit against the common cold.
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Exposure to nature restores the mind. One study showed better working memory scores for people after a walk in a natural environment, but not in an urban setting.
If you are unable to go into nature, find plants, fresh air or a fish tank. Sit down, take a deep breath, and notice the deta...
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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