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How to set new goals
How to take action towards a new life
How to create a plan for change
New year, new me: How to start over in the New Year
There is a weird cultural and societal pressure to set a goal for self-improvement in the New Year. It can be a good motivation for a lot of people, but it's unhealthy to think that you lack something if you don't have a New Year's resolution.
While it is important to have productivity goals, it is equally important to decompress and regain energy. A lot of times, busy work is not productivity. That time is better spent relaxing.
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New Year's resolutions
We seem to set goals around New Year's to re-evaluate where we are in life.
Statistics tell us that the vast majority of people will fail at their New Year's resolutions, but by choosing the right goals and creating a well-grounded plan, we will be able to keep on track.
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Resolutions: How to stay motivated
- Create a support system of friends and people who will call you out when you're slacking.
- Failure is part of the process. When you set a goal with the understanding that you will fail a lot, it will be easier to deal with those failures when they h...
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The best ways to set goals
A good method to achieve your goal is to break it down into bite-size pieces using SMART goals.
- S - Specific. Create clear and achievable goals. Instead of wanting to write a book this year, aim for writing one chapter every month.
- ...
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CURATED FROM
New Year, New You? How to Set Resolutions That You Can Actually Achieve
nytimes.com
4 ideas
·11.2K reads
CURATED BY
When the holidays are coming to a close, we’re faced with the question that turns up around that time: How do I start over in the new year?
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