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New year, new me
There is a weird cultural and societal pressure to set a goal for self-improvement in the New Year. It can be a good motivation for a lot of people, but it's unhealthy to think that you lack something if you don't have a New Year's resolution.
While it is important to have productivity goals, it is equally important to decompress and regain energy. A lot of times, busy work is not productivity. That time is better spent relaxing.
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- Create a support system of friends and people who will call you out when you're slacking.
- Failure is part of the process. When you set a goal with the understanding that you will fail a lot, it will be easier to deal with those failures when they h...
We seem to set goals around New Year's to re-evaluate where we are in life.
Statistics tell us that the vast majority of people will fail at their New Year's resolutions, but by choosing the right goals and creating a well-grounded plan, we will be able to keep on track.
A good method to achieve your goal is to break it down into bite-size pieces using SMART goals.
- S - Specific. Create clear and achievable goals. Instead of wanting to write a book this year, aim for writing one chapter every month.
- ...
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At the beginning of every year, everyone makes resolutions, but it all dies down by early March.
Resolutions have been proven to not work. One reason for this is that they are decided upon by looking at other people's expectations. Resolutions look good on the surface but ...
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- Setting goals is a motivational technique, and when done correctly, it can be effective to help you solve a particular problem.
- We all have an idea about the importance of setting goals, but there is a science behind setting goals and executing them.
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- January is considered one of the most stressful months of the year for several reasons. One of the biggest: New Year’s resolutions .
- Well-intentioned goals become a sour...
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