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Basic sleep hygiene
- not drinking caffeine after midday;
- not exercising too late;
- not drinking alcohol before bed;
- eating sensibly;
- leaving mobile devices outside the bedroom (artificial light disrupts the brain).
If doing natural things like this doesn’t work, then it might be wise to consult with a specialist or a doctor.
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The bedroom should be for sleeping. If you’re lying in bed for more than 15 minutes and not sleeping, just get out and leave the room.
It's the key to a good night’s sleep. It means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.
8 hours of sleep/night is a useful goal, but it’s not true that everyone needs that.
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