Ideas from books, articles & podcasts.
If doing natural things like this doesn’t work, then it might be wise to consult with a specialist or a doctor.
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The bedroom should be for sleeping. If you’re lying in bed for more than 15 minutes and not sleeping, just get out and leave the room.
It's the key to a good night’s sleep. It means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.
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