Burnt-out resolutions: a feel-better guide for the already tired
One of the most important things when planning your new year is not trying to change too many things at once.
Focus on achieving one change that can then be turned into a habit, because once something is a habit you are likely to do it every day.
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Start small and choose just one new thing to change in the new year. Reflecting on each main category of your life and choosing one thing to do differently is a great way to feel like you are starting over.
Starting small can also be a good way to avoid disappointment.
This is a common misconception.
Also, waking up a few times per night is not necessarily a cause for concern. The most important thing is how you feel when you get up: refreshed, ready ...
We wake up at night for many various reasons. Some of them are:
However, it is important to let your practitioner know your sleeping habits so that they may analyse whether you have an underlying medical condition.
White noise is the sound of all the frequencies that humans can hear and is at the same intensity, such as a fan or crashing waves.
Around the globe, millions of people are downloading whit...
One theory is that white noise helps to drown out other bothersome sounds. Another is that listening to the same sound each night may help people to associate it with falling asleep.
Studies show that although there is evidence that people fall asleep sooner, the quality of the evidence was poor. There is also a concern of potential ill-effects of not allowing the auditory system to switch off overnight, although this has not yet been tested.