Burnt-out resolutions: a feel-better guide for the already tired
For the new year, focus on good quality sleep as the foundation of good health and longevity.
We are in control of having a regular bedtime and wake-up time and establishing good sleep habits. Once these are set, you'll be in a better place to tackle other goals, such as a regular exercise routine and nutrition.
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Start small and choose just one new thing to change in the new year. Reflecting on each main category of your life and choosing one thing to do differently is a great way to feel like you are starting over.
Starting small can also be a good way to avoid disappointment.
This is a common misconception.
Also, waking up a few times per night is not necessarily a cause for concern. The most important thing is how you feel when you get up: refreshed, ready ...
We wake up at night for many various reasons. Some of them are:
However, it is important to let your practitioner know your sleeping habits so that they may analyse whether you have an underlying medical condition.
Most people do not stick to their New Year's resolutions because they focus on the entire task.
By just focusing on the daily small steps, one is able to create a successful daily routine.
Dial back your goal for the New Year to be a more practical, pragmatic one, and your chances of success will rise dramatically.
Don't be too hard on yourself.