Get very clear about the triggers of your thoughts and you will have the power to change your emotions and you health.

example: you've got a mental association between the alarm clock and the thought "i don't want to get out of bed"

you've worn a mental groove in your...

A fighter pilot must be able to make quick decision during critical situation by evaluating options, calculate its rough probability and approximate the expected value of each decision. This is an ability called fast-forecasting.

Fast-forecasting allows us to create rough solutions that mak...

Marketers promote juice cleanses as a way to get rid of toxic overload, regaining balance after a period of unhealthful eating, or jump-starting wholesome habits. 

But juice cleanses and liquid detox diets are not a healthful or safe approach to weight loss. There's no scie...